CORE Thursday = Bonk
Back from @Rocknasium, that was the hardest one yet!
3 Rounds: 8/Side DC $pecials 6 Kettle Bell Chest Squats (55#) 5/Side Push Up to Side Row 8 Weighted Sit Ups
15 minutes non-stop wall traverse
Back from @Rocknasium, that was the hardest one yet!
3 Rounds: 8/Side DC $pecials 6 Kettle Bell Chest Squats (55#) 5/Side Push Up to Side Row 8 Weighted Sit Ups
15 minutes non-stop wall traverse
