CORE Thursday: 10min. Active warmup run. 5 Rounds X 10Reps/station: -DC Specials(Toe touch leg lifts, hip high) -Goblet Squats w/ 35# kettlebell -Corkscrews w/ 25# plate -Slasher to Halos w/ 20# dumbbell -Reach to the Sky PushUps Result: Frakin’ tired!

CORE Thursday: 10min. Active warmup run.

5 Rounds X 10Reps/station: -DC Specials(Toe touch leg lifts, hip high) -Goblet Squats w/ 35# kettlebell -Corkscrews w/ 25# plate -Slasher to Halos w/ 20# dumbbell -Reach to the Sky PushUps

Result: Frakin’ tired!

posted : Friday, July 10th, 2009

tags : the_core workout crossfit climbing bouldering climb

CORE Thursday = Bonk

Back from @Rocknasium, that was the hardest one yet!

3 Rounds: 8/Side DC $pecials 6 Kettle Bell Chest Squats (55#) 5/Side Push Up to Side Row 8 Weighted Sit Ups

15 minutes non-stop wall traverse

posted : Friday, June 19th, 2009

tags : core climbing training