CORE Thursday: 10min. Active warmup run.
5 Rounds X 10Reps/station: -DC Specials(Toe touch leg lifts, hip high) -Goblet Squats w/ 35# kettlebell -Corkscrews w/ 25# plate -Slasher to Halos w/ 20# dumbbell -Reach to the Sky PushUps
Result: Frakin’ tired!
Skin vs. Boulder Round 1…skin lost, no pun intended!
Great morning for a boulder/hike session in Vacaville today. As we left it was 90 degrees! I lost 2lbs. of water, w/o even sweating that much! That is how dangerous this Cali dry heat can be. Gotta love it!
