THE CORE - Thursday
07.24.2009
Active Warm-up: 2.5mile jog
Step-Down Circuit(8 Reps. / 8 Rounds) Push Press(bar weight), Med Ball Cleans, Weighted One-Arm Situps, Pull-Ups, and Slasher to Halos.
THE CORE - Thursday
07.24.2009
Active Warm-up: 2.5mile jog
Step-Down Circuit(8 Reps. / 8 Rounds) Push Press(bar weight), Med Ball Cleans, Weighted One-Arm Situps, Pull-Ups, and Slasher to Halos.
