THE CORE - Monday
07.20.2009
Technique Active Warmup: - Straight-Arm Climb on 3-4 Levels below Max
Workout: Route Pyramids 7, 11, 12, 11, 7 8, 10, 12, 10, 8
Ab Circuit: DC Specials+, Plank Walk-Ups(x8/side)
07.20.2009
Technique Active Warmup: - Straight-Arm Climb on 3-4 Levels below Max
Workout: Route Pyramids 7, 11, 12, 11, 7 8, 10, 12, 10, 8
Ab Circuit: DC Specials+, Plank Walk-Ups(x8/side)
