CORE Thursdays:
10 Minute Active Warmup on Stationary Bike/10 Minute: Maximum Effort on Auto-Belay (Flat Wall) || Result 18(approx. 500ft. of climbing)
Ab Complex X3 Rounds:
- DC Specials: X5/Side - Weighted One-Arm Situps (10# Dumbell): X5/Arm - Plank Walk-Ups: X5/Side - Side Dips(35# Plate): X5/Side
Bouldered a little bit to cool down. Sent an Overhung V0, attempted a Roof V2, and new crazy crack-like smear problem on the slab that looks super fun and hard!!!
