CORE Thursday: 10min. Active warmup run.
5 Rounds X 10Reps/station: -DC Specials(Toe touch leg lifts, hip high) -Goblet Squats w/ 35# kettlebell -Corkscrews w/ 25# plate -Slasher to Halos w/ 20# dumbbell -Reach to the Sky PushUps
Result: Frakin’ tired!
