i am analog. i am digital. i am nilo.

CORE Workout: June 6, 09

DC Specials(5/side), Push-Press(10), Side Dips(10), Slasher-to-Halos(10/side), Cork-Screw Squats(6/side). 4 Rounds

Ab Complex: Lobsters, Scullers, Tic-Tocs(20). 1 Round