CORE Workout: June 6, 09
DC Specials(5/side), Push-Press(10), Side Dips(10), Slasher-to-Halos(10/side), Cork-Screw Squats(6/side). 4 Rounds
Ab Complex: Lobsters, Scullers, Tic-Tocs(20). 1 Round
CORE Workout: June 6, 09
DC Specials(5/side), Push-Press(10), Side Dips(10), Slasher-to-Halos(10/side), Cork-Screw Squats(6/side). 4 Rounds
Ab Complex: Lobsters, Scullers, Tic-Tocs(20). 1 Round
Posted 1 year ago
