June 2009
8 posts
3 tags
Jun 24th
Jun 24th
4 tags
Jun 23rd
3 tags
CORE Thursday = Bonk
Back from @Rocknasium, that was the hardest one yet! 3 Rounds: 8/Side DC $pecials 6 Kettle Bell Chest Squats (55#) 5/Side Push Up to Side Row 8 Weighted Sit Ups 15 minutes non-stop wall traverse
Jun 19th
Jun 16th
Jun 15th
CORE Workout: June 6, 09
DC Specials(5/side), Push-Press(10), Side Dips(10), Slasher-to-Halos(10/side), Cork-Screw Squats(6/side). 4 Rounds Ab Complex: Lobsters, Scullers, Tic-Tocs(20). 1 Round
Jun 7th
WatchWatch
NutTree Boulders - 05.29.09
Jun 5th