August 2008
7 posts
“To do a common thing uncommonly well brings success.”
– H.J. Heinz
WatchThis was weather @ 3:30pm on Friday…tonight was a beautiful 60 something with a nice wind…amazing!
Slacker-Friendly Workouts Begin
Stage 1 Duration: 4-6weeks Initial test (5k race pace): failed (4k slacker pace) 37min. Max HR 175/Min HR 65 Max Heart Rate(30yrs old): 220 - 30 = 190 * .5 = 95 * .75 = 142 Target HR = 95bpm for first 3weeks = 142bpm for the remaining 3weeks
OneHundredPushUps - Week 1 →
Week 1 MWF: 10/10/8/6/40(7+), 12/12/10/10/47(10+), 15/13/10/10/40(15+)
Day 1:Level 5 Goal:40 Actual:35
Day 2:Level 5 Goal:40 Actual:40
Day 3:Level 5 Goal:50 Actual:42
OneHundredPushUps →
I am taking the challenge. It is about time for me to get back into shape. I have been nursing two injuries the past month and a half, a back strain and climber’s elbow. Both, pretty bad, the best advice I found was to be rest and lots of Motrin, with Drx. permission of course…I don’t recommend 600mg of Motrin and a dose of Cyclobenzaprine before bedtime. I took the Cyclo one...