
If I ever wore a cycling jersey again, it would be this one! I saw this on guy this weekend in Napa, I thought it was the kewlest thing!
It brings back memories of teenage angst and the original karate kid movie.
Back from @Rocknasium, that was the hardest one yet!
3 Rounds: 8/Side DC $pecials 6 Kettle Bell Chest Squats (55#) 5/Side Push Up to Side Row 8 Weighted Sit Ups
15 minutes non-stop wall traverse
If you love Beer, Homebrewing, Microbrews…Buy it now!
Watch the Trailer: http://beerwarsmovie.com/trailer/large/
DC Specials(5/side), Push-Press(10), Side Dips(10), Slasher-to-Halos(10/side), Cork-Screw Squats(6/side). 4 Rounds
Ab Complex: Lobsters, Scullers, Tic-Tocs(20). 1 Round
I use “cliqcliq colors,” an app for the iPwn now and it’s awesome! But, this would be kewl too. Digital pipette of sorts ;)

Skin vs. Boulder Round 1…skin lost, no pun intended!
Great morning for a boulder/hike session in Vacaville today. As we left it was 90 degrees! I lost 2lbs. of water, w/o even sweating that much! That is how dangerous this Cali dry heat can be. Gotta love it!